Wednesday, May 21, 2014

Gluten free concessions at Oriole's Stadium

Catching the O's play a home game at Oriole Park at Camden Yards?  Don't know what you will eat and drink while your friends down hot dogs and beer?

Worry no more!  Below is a list of gluten free concessions available at the ballpark during the 2014 MLB season [list courtesy of www.glutenfreephilly.com]:

@Eutaw Street (Near east side entrance of the stadium)
  • Jack Daniel's Grill- bacon on a stick 
  • Dempsey's Brew Pub & Restaurant-  The Dempsey, Catcher's Cobb, Steak and Baby Arugula salads and bacon on a stick
  • Eutaw Market- Go Picnic meals 
  • Boog's BBQ- Beef, pork and turkey sandwiches
@Inside the Stadium
  • Das Sausage House (Sections 1, 43, 73, 326)- Old Bay sausages; Italian sausages; Esskay hot dogs  
  • TAKO Korean BBQ (near Section 53)-  Pad Thai cold noodle salad; Beef and chicken tacos [on corn tortilla]
  • Seasons Pizza (Sections 37, 222, 270, 366)- gluten free pizza [plain, maybe pepporoni too?]
  • All-Star Cafe (Club Level)- BBQ Beef, pork and turkey sandwiches
  • Various concessions throughout: Gluten-free beer [Redbridge, I believe...]

Leave a comment with your experience being gluten free at Oriole Park, or if you come across any other gluten-free finds!

Tuesday, March 11, 2014

Ask the Dietitian

Ask the Dietitian
Volume 1

Welcome to the first installment of our new seasonal column.  Here, a registered dietitian (RD) will provide insight on nutritional issues impacting individuals (or their loved ones) with Celiac Disease or gluten-sensitivity.  Have a question?  Post in the comments here, on our facebook page, or email bmoreglutenfree@gmail.com!
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Is gluten-free bread better for you than breads with wheat in them?  I like to use gf bread for my sandwiches, but there are so many different types now it's hard to figure out which are nutritious.
 
Gluten-free bread is not necessarily a better choice than traditional wheat bread, unless you are omitting gluten from your diet for a specific medical reason. If you have celiac disease or another medical condition that requires you to avoid gluten, then you definitely should select a gluten-free bread variety. When choosing any bread (GF or otherwise) it's best to look for one that includes whole grains. Flours ground from whole grains contain the germ, endosperm, and bran, which is removed from refined grains. It is these important parts of the grain that contain the dietary fiber and most of the protein, which have many health benefits. If you are selecting a GF bread, compare fiber and protein content, and opt for the one that provides more of these nutrients.

In addition to being gluten free, I can't have any dairy.  I'm worried about getting enough calcium.  Should I take a supplement?

You definitely can get enough calcium without consuming dairy, but you will need to increase your intake of other sources of calcium. Oysters and sardines are good sources of calcium as well as cooking stocks that are prepared by soaking bones from chicken, turkey, pork, or fish. Additionally, leafy greens, such as mustard greens, broccoli, bok choy, brussels sprouts, and cauliflower also contain calcium. The body is unable to absorb large amounts of calcium at a time, so it's best if you spread your intake throughout the day. Additionally, absorption is increased if high-calcium foods are consumed in the presence of vitamin C, found  If you are concerned about your calcium intake, you can have your doctor take a serum calcium level or assess your bone mineral density (a reflection of your calcium status).

I was recently diagnosed with Celiac Disease and am nervous about the new changes I have to make to my diet.  I don't really know what a dietitian or nutritionist does...could they help me with this? If so, how could I find one? 

A Registered Dietitian (RD) can certainly assist you with making dietary changes that suit your lifestyle and can enable you to stay healthy by omitting gluten from your diet. Your primary care physician may be able to recommend an RD in your area, or you can find one by visiting the Academy of Nutrition and Dietetics website and selecting "Find an Registered Dietitian" (http://www.eatright.org/programs/rdfinder/).

--Meghan Ames, RD, MSPH

Sunday, February 2, 2014

Gluten-free Galentine's Menu

This month we have a guest post from the one and only Laura, who has created an annotated menu inspired by Girlfriends' Valentine's (aka Galentine's) Day.  I've actually had the pleasure of trying her 'mochi yum yum' -- it's hard to believe these delicious bite-size puffs are gluten free!  (p.s. I have no idea why the dish is called 'yum yum' as yum yum sauce--which is naturally gf--is a Japanese steak house mayonnaise concoction, and this is not that.)

Gluten-free Galentine's Menu

This post is a love letter to the ladies in my life - be they gluten free, vegan, or equal opportunity hedonists.  The ladies in my life have seen me through my best and worst.  They've obliged my bad haircuts and bad food experiments and loved me all the same.

This is also a love letter to a new food discovery: mochi.

Whether you're looking to host a Galentine's Party or a good old fashioned cocktail hour, look no further for a menu and recipes.

Okay, first thing's first. Here's a menu to celebrate your favorite (gf) gals (and gents) on Valentine's Day (or any day):

Quinoa Stuffed Mushrooms, via Little Leopard Book

On to mochi.  I discovered mochi while shopping at my local Whole Foods.  It comes in a tan/brown brick that is not initially that exciting.  The label said it was rice.  Just rice.  Perhaps the japanese answer to polenta?  I threw it in my basket and kept on shopping.

At home, I did some research.  It turns out mochi has this miraculous way of puffing up into chewy little dumplings when baked.  How it does this is beyond me.  What I can tell you is that it is delicious.
 
Mochi Yum Yum 

Ingredients:

  • 1 package brown rice mochi (I found Grainaissance brand)
  • Greens (mustard, radish, etc.), sliced into thin strips
  • Green onions, thinly sliced
  • Radishes, cut in matchsticks
  • Rice vinegar
  • GF tamari
  • Grated ginger
  • Sesame oil
  • Red pepper flakes

Directions:

Heat some oil in a pan and cook your green onions over medium heat.  Add in the greens and cover with a lid to steam the greens.  Once the greens are nice and cooked (about 5 minutes depending on the type of green), take the pan off of the heat.  Add in your radishes and season the mix to your heart's content.  I recommend tamari, a healthy dose of rice vinegar and grated ginger, some sesame oil, and red pepper flakes.

Heat your oven to 400 degrees.  Cut your mochi into small squares - about 3/4 of an inch on either side and pop them in the oven.  They will puff up and brown.  You want them to be nicely toasted.
Take your mochi puffs out of the oven and let them cool for a bit.  Once they're cool enough to handle, you can cut them in half and spoon in your veggie filling.

Serve with a mixture of gluten free soy sauce, rice vinegar, and sesame oil for dipping.


And don't forget to toast your favorite gals!